:root {
  color-scheme: light dark;
  --background: #eaf1f5;
  --surface: rgba(255, 255, 255, 0.68);
  --surface-highlight: rgba(255, 255, 255, 0.82);
  --surface-2: rgba(221, 231, 235, 0.88);
  --surface-3: rgba(221, 231, 235, 0.82);
  --surface-strong: rgba(255, 255, 255, 0.94);
  --topbar-surface: rgba(255, 255, 255, 0.84);
  --nav-surface: rgba(255, 255, 255, 0.72);
  --surface-overlay: rgba(255, 255, 255, 0.18);
  --surface-variant-overlay: rgba(221, 231, 235, 0.08);
  --text: #14212d;
  --frost: var(--text);
  --muted: #5b6975;
  --sage: #3f806a;
  --clay: #c26e45;
  --blue: #35627e;
  --violet: #a78bfa;
  --rose: #fb7185;
  --gold: #fbbf24;
  --danger: #ba1a1a;
  --on-danger: #ffffff;
  --on-primary: #ffffff;
  --primary-container: #ddf4eb;
  --secondary-container: #ddeef7;
  --tertiary-container: #f7ddcf;
  --line: rgba(255, 255, 255, 0.74);
  --outline: #b3c2cb;
  --outline-variant: rgba(255, 255, 255, 0.74);
  --topbar-outline: rgba(255, 255, 255, 0.9);
  --nav-outline: rgba(255, 255, 255, 0.92);
  --hero-fill: rgba(63, 128, 106, 0.72);
  --hero-tile: rgba(255, 255, 255, 0.12);
  --shadow: 0 10px 28px rgba(20, 33, 45, 0.16);
  --radius-xs: 14px;
  --radius-sm: 18px;
  --radius-md: 24px;
  --radius-lg: 32px;
  --radius-xl: 40px;
  --radius: var(--radius-sm);
  font-family: Roboto, "Noto Sans", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

@media (prefers-color-scheme: dark) {
  :root {
    --background: #04070c;
    --surface: rgba(16, 24, 36, 0.68);
    --surface-highlight: rgba(16, 24, 36, 0.82);
    --surface-2: rgba(24, 37, 52, 0.9);
    --surface-3: rgba(24, 37, 52, 0.82);
    --surface-strong: rgba(16, 24, 36, 0.92);
    --topbar-surface: rgba(16, 24, 36, 0.84);
    --nav-surface: rgba(16, 24, 36, 0.72);
    --surface-overlay: rgba(16, 24, 36, 0.18);
    --surface-variant-overlay: rgba(24, 37, 52, 0.08);
    --text: #f6fbff;
    --frost: var(--text);
    --muted: #b9c8d4;
    --sage: #95d6bd;
    --clay: #f2b183;
    --blue: #79b8ff;
    --danger: #ffb4ab;
    --on-danger: #690005;
    --on-primary: #04070c;
    --primary-container: #214c40;
    --secondary-container: #183d5e;
    --tertiary-container: #4a2b1a;
    --outline: #4e6a7a;
    --outline-variant: rgba(255, 255, 255, 0.74);
    --topbar-outline: rgba(255, 255, 255, 0.9);
    --nav-outline: rgba(255, 255, 255, 0.92);
    --hero-fill: rgba(149, 214, 189, 0.72);
    --hero-tile: rgba(4, 7, 12, 0.12);
    --shadow: 0 12px 32px rgba(0, 0, 0, 0.34);
  }
}

* { box-sizing: border-box; }

html,
body {
  height: 100%;
  margin: 0;
  overflow: hidden;
  background: var(--background);
  color: var(--text);
}

body {
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  padding: env(safe-area-inset-top) 0 0;
  font-size: 14px;
  line-height: 20px;
}

h1,
h2,
h3,
p { overflow-wrap: anywhere; }

.panel h2,
.modal-panel h2,
.section-title h2,
.workout-title,
.mission-row h3 {
  font-size: 18px;
  font-weight: 600;
  line-height: 24px;
  letter-spacing: -0.1px;
}

.panel h3,
.material-card h3 {
  font-size: 16px;
  font-weight: 600;
  line-height: 22px;
}

.eyebrow {
  font-size: 11px;
  font-weight: 500;
  line-height: 16px;
  letter-spacing: 0.6px;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -3;
  background: var(--background);
}

body::after {
  content: "";
  position: fixed;
  inset: 0;
  z-index: -2;
  pointer-events: none;
  background:
    linear-gradient(var(--surface-variant-overlay), var(--surface-variant-overlay)),
    linear-gradient(var(--surface-overlay), var(--surface-overlay));
}

button,
input,
select,
textarea { font: inherit; }

button { border: 0; }

button,
[role="button"],
.clickable { -webkit-tap-highlight-color: transparent; }

button:focus-visible,
input:focus-visible,
select:focus-visible,
textarea:focus-visible,
[tabindex]:focus-visible {
  outline: 3px solid color-mix(in srgb, var(--sage) 72%, transparent);
  outline-offset: 2px;
}

.app-shell {
  height: calc(100dvh - env(safe-area-inset-top));
  overflow: hidden;
  background: transparent;
}

.topbar {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr) 48px;
  align-items: center;
  height: 64px;
  padding: 0 12px;
  background: transparent;
}

.topbar h1 {
  min-width: 0;
  margin: 0;
  font-size: 22px;
  font-weight: 700;
  line-height: 28px;
  letter-spacing: -0.2px;
  text-align: center;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.screen {
  width: 100%;
  height: calc(100% - 64px);
  min-height: 0;
  overflow-y: auto;
  overscroll-behavior-y: contain;
  padding: 10px 12px;
  scrollbar-gutter: stable;
}

.screen:not(.screen-workouts) {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.screen-workouts,
.screen-missions,
.screen-exercises,
.screen-progress,
.screen-leaderboard {
  padding-bottom: calc(116px + env(safe-area-inset-bottom));
}

.screen-workouts {
  display: flex;
  flex-direction: column;
  overflow: hidden;
  padding: 0;
}

.screen-leaderboard {
  gap: 12px;
  padding-top: 4px;
  padding-right: 16px;
  padding-left: 16px;
}

.screen-add,
.screen-summary {
  gap: 12px !important;
}

.screen-detail {
  padding-bottom: calc(88px + env(safe-area-inset-bottom));
}

.icon-button {
  display: inline-grid;
  place-items: center;
  width: 48px;
  height: 48px;
  border-radius: var(--radius-xs);
  color: var(--text);
  background: transparent;
  cursor: pointer;
}

.icon-button:active,
.icon-button:hover {
  background: color-mix(in srgb, var(--sage) 10%, transparent);
}

.topbar-action {
  border: 1px solid var(--topbar-outline);
  background: var(--topbar-surface);
}

.topbar-slot { width: 48px; height: 48px; }

.language-selector {
  position: relative;
  width: 48px;
  height: 48px;
}

.language-menu {
  position: absolute;
  top: 54px;
  right: 0;
  z-index: 18;
  width: 168px;
  padding: 8px;
  border: 1px solid var(--outline-variant);
  border-radius: var(--radius-xs);
  background: var(--surface-strong);
  box-shadow: var(--shadow);
}

.language-option {
  width: 100%;
  min-height: 48px;
  padding: 0 12px;
  border-radius: 10px;
  color: var(--text);
  background: transparent;
  text-align: left;
  cursor: pointer;
}

.language-option.selected { color: var(--sage); }

.sr-only {
  position: absolute !important;
  width: 1px !important;
  height: 1px !important;
  padding: 0 !important;
  margin: -1px !important;
  overflow: hidden !important;
  clip: rect(0, 0, 0, 0) !important;
  white-space: nowrap !important;
  border: 0 !important;
}

.icon-button svg,
.tab-button svg,
.small-icon {
  width: 21px;
  height: 21px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.icon-button svg.filled-icon,
.tab-button svg.filled-icon,
svg.filled-icon.small-icon {
  fill: currentColor;
  stroke: none;
}

.rotate-180 { transform: rotate(180deg); }

.panel,
.workout-item,
.exercise-row,
.mission-row,
.modal-panel,
.hero-panel {
  border: 1px solid var(--outline-variant);
  border-radius: var(--radius-lg);
}

.panel,
.workout-item,
.exercise-row,
.mission-row,
.modal-panel {
  background: var(--surface);
}

.panel {
  padding: 16px;
  margin: 0;
}

.panel.compact { padding: 6px; }
.highlighted {
  background: var(--surface-highlight);
  border-color: color-mix(in srgb, var(--sage) 38%, transparent);
}

.material-card {
  padding: 12px;
  border: 0;
  border-radius: var(--radius-md);
  background: var(--surface-2);
}

.material-card h2,
.material-card p { margin: 0; }

.material-card h2 {
  font-size: 16px;
  font-weight: 600;
  line-height: 22px;
}

.account-card p { margin-top: 2px; color: var(--muted); }

.backup-card,
.mappings-card {
  display: grid;
  gap: 8px;
}

.exercise-add-row { flex: 0 0 auto; }

.exercise-add-row input { min-width: 0; }

.mapping-row {
  min-height: 48px;
  padding: 2px 0;
}

.progress-selector {
  display: grid;
  gap: 4px;
}

.progress-selector label,
.field-caption {
  color: var(--text);
  font-size: 13px;
  font-weight: 500;
  line-height: 18px;
}

.progress-summary {
  display: grid;
  gap: 10px;
}

.progress-summary .metric-grid { margin-top: 0; }

.progress-summary .metric-grid > div {
  min-height: 0;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.progress-summary .metric-grid strong {
  font-size: 16px;
  line-height: 22px;
}

.progress-spotlight,
.trend-panel,
.add-workout-hero,
.note-panel,
.summary-hero {
  display: grid;
  gap: 10px;
}

.progress-spotlight { gap: 12px; }
.progress-spotlight .metric-grid { margin-top: 0; }
.spotlight-deltas { display: grid; gap: 8px; justify-items: start; }
.spotlight-deltas .hero-info-pill { max-width: 100%; }
.add-workout-hero .hero-button { margin-top: 0; }
.note-panel .chip-row { margin-top: 0; }

.trend-panel { gap: 18px; padding: 16px; }
.trend-panel > h2,
.trend-panel > p,
.chart-section h3,
.chart-section p { margin: 0; }

.chart-section {
  display: grid;
  gap: 8px;
}

.trend-chart-plot {
  position: relative;
  width: 100%;
  height: 180px;
  overflow: hidden;
}

.trend-chart-plot svg {
  display: block;
  width: 100%;
  height: 180px;
  overflow: visible;
}

.chart-guide {
  fill: none;
  stroke: var(--outline-variant);
  stroke-width: 1;
  vector-effect: non-scaling-stroke;
}

.chart-line-fill {
  fill: color-mix(in srgb, var(--sage) 14%, transparent);
  stroke: none;
}

.chart-line {
  fill: none;
  stroke: var(--sage);
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
  vector-effect: non-scaling-stroke;
}

.chart-dot {
  position: absolute;
  left: var(--chart-x);
  top: var(--chart-y);
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--sage);
  transform: translate(-50%, -50%);
}

.chart-dot.latest {
  width: 12px;
  height: 12px;
  background: var(--clay);
}

.chart-bars {
  position: absolute;
  inset: 0 0 28px;
  display: grid;
  grid-template-columns: repeat(var(--chart-count, 8), minmax(0, 1fr));
  align-items: end;
  gap: 10px;
}

.chart-bar {
  display: block;
  width: 100%;
  height: calc(var(--chart-ratio) * 100%);
  min-height: 1px;
  border-radius: 8px 8px 0 0;
  background: var(--blue);
}

.chart-bar.latest { background: var(--clay); }

.chart-labels {
  display: flex;
  justify-content: space-between;
  gap: 4px;
  color: var(--muted);
  font-size: 11px;
  font-weight: 500;
  line-height: 16px;
}

.chart-labels span {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.summary-hero { gap: 10px; }
.summary-metrics { margin-top: 0; }

.summary-rewards-heading {
  display: grid;
  gap: 4px;
  padding-top: 2px;
}

.summary-rewards-heading .eyebrow {
  color: var(--blue);
  text-transform: uppercase;
}

.summary-rewards-heading h2,
.summary-rewards-heading p { margin: 0; }

.summary-rewards-heading h2 {
  font-size: 27px;
  font-weight: 700;
  line-height: 31px;
  letter-spacing: -0.6px;
}

.summary-rewards-heading p { color: var(--muted); }
.reward-card { padding: 16px; }

.hero-panel {
  margin: 0;
  padding: 20px;
  border-radius: var(--radius-xl);
  color: var(--on-primary);
  background: var(--hero-fill);
  border-color: color-mix(in srgb, var(--on-primary) 20%, transparent);
}

.hero-panel h2 {
  margin: 0;
  font-size: 22px;
  font-weight: 700;
  line-height: 28px;
  letter-spacing: -0.2px;
}

.hero-panel p,
.panel p {
  margin: 4px 0;
  color: var(--muted);
}

.hero-panel p,
.hero-panel .muted {
  color: color-mix(in srgb, var(--on-primary) 88%, transparent);
}

.hero-panel .metric-grid > div {
  background: color-mix(in srgb, var(--sage) 68%, transparent);
  border-color: var(--outline-variant);
  color: var(--on-primary);
}

.hero-stat,
.hero-pill,
.solo-progress-hero .metric-grid > div,
.hero-info-pill {
  background: color-mix(in srgb, var(--on-primary) 12%, transparent);
  border-color: color-mix(in srgb, var(--on-primary) 14%, transparent);
  color: var(--on-primary);
}

.hero-split {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 14px;
  align-items: start;
}

.hero-stat {
  min-width: 112px;
  padding: 12px 14px;
  border: 1px solid color-mix(in srgb, var(--on-primary) 14%, transparent);
  border-radius: var(--radius-lg);
  text-align: right;
}

.hero-stat span,
.eyebrow,
.muted {
  color: var(--muted);
}

.hero-panel .hero-stat span,
.hero-panel .metric-grid span,
.hero-panel .eyebrow {
  color: color-mix(in srgb, var(--on-primary) 78%, transparent);
}

.solo-progress-hero {
  display: grid;
  gap: 16px;
}

.solo-progress-hero .metric-grid,
.solo-progress-hero .progress { margin-top: 0; }

.solo-progress-hero .hero-pill {
  padding: 7px 12px;
}

.solo-progress-hero .metric-grid span {
  display: block;
  overflow: hidden;
  color: color-mix(in srgb, var(--on-primary) 78%, transparent);
  font-size: 11px;
  font-weight: 500;
  line-height: 16px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.solo-progress-hero .metric-grid strong {
  overflow: hidden;
  font-size: 16px;
  font-weight: 600;
  line-height: 22px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.progress-spotlight h2,
.screen-leaderboard > .hero-panel h2 {
  font-size: 27px;
  line-height: 31px;
  letter-spacing: -0.6px;
}

.hero-info-row {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.hero-info-row.date-row { grid-template-columns: minmax(0, 1fr) minmax(0, 2fr); }

.hero-info-pill {
  min-width: 0;
  padding: 6px 10px;
  border: 1px solid color-mix(in srgb, var(--on-primary) 16%, transparent);
  border-radius: var(--radius-sm);
  font-size: 13px;
  font-weight: 500;
  line-height: 18px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.metric-grid span {
  display: block;
  overflow: hidden;
  color: var(--muted);
  font-size: 13px;
  font-weight: 500;
  line-height: 18px;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.hero-stat strong,
.metric-grid strong {
  display: block;
  margin-top: 4px;
  font-size: 22px;
  font-weight: 700;
  line-height: 28px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.hero-button {
  width: 100%;
  margin-top: 8px;
}

.section-title,
.row-head,
.row-line,
.field-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.field-stack {
  display: grid;
  gap: 12px;
}

.auth-screen {
  width: min(560px, 100%);
  max-width: 560px;
  height: 100%;
  min-height: 100%;
  margin: 0 auto;
  padding: 18px 16px;
  justify-content: safe center;
  gap: 12px !important;
}

.auth-shell { overflow-y: auto; }

.auth-links {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px 16px;
  padding: 4px 12px 16px;
}

.auth-links a {
  color: var(--sage);
  font-size: 13px;
  font-weight: 500;
  line-height: 18px;
}

.auth-hero {
  display: grid;
  gap: 6px;
  padding: 20px;
}

.auth-panel {
  padding: 16px;
  background: var(--surface-highlight);
}

.auth-panel h2 {
  margin-bottom: 8px;
}

.auth-panel .field-stack,
.auth-panel .login-row {
  margin-top: 12px;
}

.auth-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.local-account-details {
  width: 100%;
}

.local-account-details > summary {
  min-height: 48px;
  display: flex;
  align-items: center;
  padding: 0 16px;
  border: 1px solid var(--outline);
  border-radius: 24px;
  color: var(--sage);
  font-weight: 500;
  cursor: pointer;
  list-style: none;
}

.local-account-details > summary::-webkit-details-marker { display: none; }
.local-account-details[open] > summary { margin-bottom: 10px; }
.saved-accounts { display: grid; gap: 4px; margin-top: 12px; }
.saved-accounts .chip-row { margin-top: 0; }

.auth-callback-screen {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 24px;
}

.auth-callback-panel {
  width: min(420px, 100%);
  padding: 24px;
  text-align: center;
  background: var(--surface);
  border: 1px solid color-mix(in srgb, var(--sage) 38%, transparent);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.auth-callback-icon {
  width: 58px;
  height: 58px;
  display: inline-grid;
  place-items: center;
  margin-bottom: 14px;
  color: var(--on-primary);
  background: var(--sage);
  border-radius: 999px;
}

.auth-callback-icon svg {
  width: 34px;
  height: 34px;
}

.auth-callback-panel h1 {
  margin: 0 0 8px;
}

.auth-callback-panel p {
  margin: 0 0 18px;
  color: var(--muted);
}

.login-actions {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 10px;
  margin-top: 14px;
}

.signup-details {
  margin-top: 12px;
}

.signup-details summary {
  color: var(--sage);
  cursor: pointer;
  font-weight: 500;
}

.signup-details .field-stack {
  margin-top: 12px;
}

.login-row {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: stretch;
  gap: 10px;
}

.section-title {
  margin: 0;
}

.section-title h2,
.panel h2,
.modal-panel h2,
.workout-title,
.exercise-row h3,
.mission-row h3 {
  margin: 0;
}

.section-title p,
.row-line p {
  margin: 3px 0 0;
  color: var(--muted);
}

.mapping-row span {
  display: grid;
  gap: 3px;
  min-width: 0;
}

.mapping-row small {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.25;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  min-height: 48px;
  padding: 0 24px;
  border-radius: 24px;
  color: var(--on-primary);
  background: var(--sage);
  font-size: 14px;
  font-weight: 500;
  line-height: 20px;
  cursor: pointer;
}

.button.secondary {
  color: var(--sage);
  background: transparent;
  border: 1px solid var(--outline);
}

.button.ghost {
  color: var(--sage);
  background: transparent;
  border: 1px solid var(--outline);
}

.button.hero-outline {
  color: var(--on-primary);
  background: transparent;
  border: 1px solid color-mix(in srgb, var(--on-primary) 64%, transparent);
}

.button.danger {
  color: var(--on-danger);
  background: var(--danger);
}

.button.mini {
  min-height: 34px;
  padding: 0 10px;
  font-size: 13px;
}

.button.full,
.full { width: 100%; }

.button:disabled,
button:disabled {
  opacity: 0.45;
  cursor: default;
}

.actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  align-items: center;
}

.actions.vertical { flex-direction: column; }

.bottom-nav {
  position: fixed;
  left: calc(16px + env(safe-area-inset-left));
  right: calc(16px + env(safe-area-inset-right));
  bottom: calc(12px + env(safe-area-inset-bottom));
  z-index: 11;
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 0;
  height: 76px;
  padding: 0 4px;
  border: 1px solid var(--nav-outline);
  border-radius: var(--radius-xl);
  background: var(--nav-surface);
  box-shadow: var(--shadow);
}

.tab-button {
  display: grid;
  place-items: center;
  align-content: center;
  gap: 2px;
  min-width: 0;
  min-height: 64px;
  border-radius: var(--radius-xl);
  color: var(--muted);
  background: transparent;
  cursor: pointer;
}

.tab-button.active {
  color: var(--sage);
}

.tab-icon {
  display: grid;
  place-items: center;
  width: min(56px, 100%);
  height: 32px;
  border-radius: 18px;
}

.tab-button.active .tab-icon {
  background: color-mix(in srgb, var(--sage) 18%, transparent);
}

.tab-button > span:last-child {
  max-width: 100%;
  font-size: 10px;
  line-height: 14px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.leaderboard-list {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.leaderboard-row {
  display: grid;
  grid-template-columns: 38px 1fr auto;
  align-items: center;
  gap: 10px;
  padding: 12px;
  border: 1px solid var(--outline-variant);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.leaderboard-row.highlighted {
  background: var(--surface-highlight);
  border-color: color-mix(in srgb, var(--sage) 38%, transparent);
}

.leaderboard-row h3,
.leaderboard-row p {
  margin: 0;
}

.leaderboard-row p {
  color: var(--muted);
  font-size: 13px;
}

.rank-place {
  display: grid;
  place-items: center;
  width: 32px;
  height: 32px;
  border-radius: var(--radius-sm);
  color: var(--sage);
  background: color-mix(in srgb, var(--sage) 14%, transparent);
  font-weight: 700;
}

.mission-list > .section-title.panel.compact { padding: 16px; }

.fab {
  position: fixed;
  right: calc(16px + env(safe-area-inset-right));
  bottom: calc(112px + env(safe-area-inset-bottom));
  z-index: 8;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 56px;
  padding: 0 16px;
  border-radius: var(--radius-sm);
  color: var(--on-primary);
  background: var(--sage);
  font-size: 14px;
  font-weight: 500;
  box-shadow: var(--shadow);
}

.finish-fab {
  bottom: calc(16px + env(safe-area-inset-bottom));
  color: var(--on-primary);
  background: var(--clay);
}

.month-switcher {
  display: grid;
  grid-template-columns: 48px 1fr auto 48px;
  align-items: center;
  gap: 2px;
  margin: 8px 12px;
  padding: 6px 8px !important;
  border: 0;
  border-radius: var(--radius-md);
  background: var(--surface-2);
  box-shadow: 0 3px 8px rgba(20, 33, 45, 0.12);
}

.month-switcher strong {
  text-align: center;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.month-switcher .button {
  min-height: 32px;
  padding: 0 12px;
  border-radius: 16px;
  font-size: 13px;
  line-height: 18px;
}

.segmented {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6px;
}

.workouts-controls .segmented { margin: 0 12px 10px; }

.segmented button,
.period-tabs button {
  min-height: 58px;
  padding: 10px;
  border-radius: var(--radius-sm);
  color: var(--text);
  text-align: left;
  background: transparent;
  cursor: pointer;
}

.segmented button span {
  display: block;
  margin-top: 3px;
  color: var(--muted);
  font-size: 12px;
}

.segmented .selected,
.period-tabs .selected,
.chip.selected {
  color: var(--sage);
  background: color-mix(in srgb, var(--sage) 12%, transparent);
  border-color: color-mix(in srgb, var(--sage) 24%, transparent);
}

.metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin-top: 12px;
}

.metric-grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.metric-grid.post {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.metric-grid > div {
  min-height: 76px;
  padding: 12px 14px;
  border: 1px solid var(--outline-variant);
  border-radius: var(--radius-lg);
  background: var(--surface);
}

.workouts-controls { flex: 0 0 auto; }

.workouts-scroll {
  min-height: 0;
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 10px;
  overflow-y: auto;
  overscroll-behavior-y: contain;
  padding: 0 12px calc(180px + env(safe-area-inset-bottom));
}

.workout-section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.workout-section-header > div { min-width: 0; }
.workout-section-header h2,
.workout-section-header p { margin: 0; }
.workout-section-header p { margin-top: 4px; }

.workout-list,
.exercise-list,
.mission-list,
.draft-list,
.list-gap,
.bars {
  display: grid;
  gap: 10px;
}

.workout-item,
.exercise-row,
.mission-row {
  padding: 16px;
}

.workout-item {
  background: var(--surface-highlight);
  border-color: color-mix(in srgb, var(--sage) 38%, transparent);
}

.exercise-row {
  padding: 12px;
  border: 0;
  border-radius: var(--radius-md);
  background: var(--surface-2);
}

.exercise-name {
  min-width: 0;
  flex: 1;
  font-size: 16px;
  line-height: 24px;
}

.clickable { cursor: pointer; }

.workout-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
}

.workout-head > :first-child { min-width: 0; }
.workout-head .muted { display: block; overflow-wrap: anywhere; }
.workout-head .actions { flex: 0 0 auto; }

.workout-stats {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-top: 10px;
  font-size: 12px;
  line-height: 18px;
}

.workout-stats span {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.chip-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 10px;
}

.chip,
.pill {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  min-height: 32px;
  padding: 0 9px;
  border: 1px solid color-mix(in srgb, var(--sage) 16%, transparent);
  border-radius: var(--radius-sm);
  color: var(--sage);
  background: color-mix(in srgb, var(--sage) 10%, transparent);
  font-size: 13px;
  font-weight: 500;
  line-height: 18px;
  white-space: nowrap;
}

.buttonlike { cursor: pointer; }

label {
  display: grid;
  gap: 6px;
  color: var(--muted);
  font-size: 13px;
}

input,
select,
textarea {
  width: 100%;
  min-height: 56px;
  border: 1px solid var(--outline);
  border-radius: var(--radius-xs);
  padding: 12px 16px;
  color: var(--text);
  background: transparent;
  outline: none;
}

select option { color: var(--text); background: var(--background); }

textarea {
  min-height: 104px;
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--sage);
  box-shadow: 0 0 0 1px var(--sage);
}

.draft-exercise {
  display: grid;
  gap: 11px;
}

.set-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) 48px;
  gap: 8px;
  align-items: center;
}

.set-entry {
  display: grid;
  gap: 6px;
}

.set-entry > span {
  font-size: 13px;
  font-weight: 500;
  line-height: 18px;
}

.set-shortcuts {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.set-shortcuts .full { grid-column: 1 / -1; }

.subpanel {
  padding: 12px;
  border: 1px solid var(--outline-variant);
  border-radius: var(--radius-md);
  background: color-mix(in srgb, var(--surface-2) 46%, transparent);
}

.smart {
  border-color: color-mix(in srgb, var(--sage) 24%, transparent);
}

.progress,
.bar-track {
  height: 10px;
  overflow: hidden;
  border-radius: 999px;
  background: var(--surface-2);
}

.hero-panel .progress { background: color-mix(in srgb, var(--on-primary) 20%, transparent); }
.mission-row .progress { height: 8px; }
.achievement .progress { height: 6px; }

.progress span,
.bar-fill {
  display: block;
  height: 100%;
  background: var(--sage);
}

.heatmap-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
  margin-top: 12px;
}

.heat-cell {
  aspect-ratio: 1.3;
  border-radius: var(--radius-xs);
  color: var(--frost);
  background: color-mix(in srgb, var(--sage) calc(var(--i, 0) * 88%), var(--surface-3));
  border: 1px solid rgba(232, 238, 242, 0.08);
}

.heat-cell.outside {
  background: rgba(232, 238, 242, 0.05);
  color: transparent;
}

.legend {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 10px;
  color: var(--muted);
  font-size: 12px;
}

.legend i {
  width: 14px;
  height: 14px;
  border-radius: 4px;
  background: var(--sage);
  opacity: calc(0.25 + var(--n, 1) * 0.18);
}

.period-tabs {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 10px 0;
}

.period-tabs button {
  min-height: 38px;
  text-align: center;
  border: 1px solid var(--outline-variant);
}

.body-map {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 12px 0;
}

.body-map-svg-wrap {
  margin: 14px auto 8px;
  max-width: 560px;
}

.body-map-svg {
  display: block;
  width: 100%;
  height: min(58vh, 430px);
}

.body-region {
  stroke: rgba(232, 238, 242, 0.28);
  stroke-width: 0.12;
  cursor: pointer;
  transition: filter 160ms ease, stroke-width 160ms ease;
}

.body-region:hover,
.body-region.selected {
  filter: brightness(1.22);
  stroke: var(--sage);
  stroke-width: 0.34;
}

.body-labels {
  display: flex;
  justify-content: space-around;
  color: var(--muted);
  font-weight: 720;
  font-size: 13px;
}

.muscle-tile {
  min-height: 64px;
  padding: 9px;
  border: 1px solid rgba(232, 238, 242, 0.1);
  border-radius: var(--radius-sm);
  color: var(--frost);
  background: color-mix(in srgb, var(--sage) calc(var(--i, 0) * 56%), var(--surface-2));
  text-align: left;
  cursor: pointer;
}

.muscle-tile.selected {
  outline: 2px solid var(--sage);
}

.muscle-tile span,
.muscle-tile small {
  display: block;
}

.muscle-tile small {
  margin-top: 5px;
  color: var(--muted);
}

.bar-row {
  display: grid;
  grid-template-columns: minmax(98px, 1fr) 2fr minmax(74px, 0.9fr);
  align-items: center;
  gap: 9px;
  min-height: 30px;
}

.achievement {
  display: grid;
  grid-template-columns: 46px 1fr;
  gap: 12px;
  padding: 12px 0;
  border-top: 1px solid var(--outline-variant);
}

.percent {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border-radius: var(--radius-xs);
  color: var(--sage);
  background: color-mix(in srgb, var(--sage) 13%, transparent);
  font-weight: 800;
}

.exercise-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.table {
  display: grid;
  gap: 6px;
  margin: 10px 0;
}

.table-head,
.table-row {
  display: grid;
  grid-template-columns: 1fr 1fr 0.8fr 104px;
  align-items: center;
  gap: 8px;
}

.table-head {
  color: var(--muted);
  font-weight: 720;
}

.timer-row {
  display: grid;
  grid-template-columns: minmax(110px, 0.6fr) 1fr;
  gap: 10px;
  align-items: center;
}

.timer-row span {
  display: block;
  color: var(--sage);
}

.mapping-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 12px 0;
}

.exercise-muscle-map {
  margin: 0;
}

.exercise-muscle-layout {
  display: grid;
  grid-template-columns: minmax(150px, 0.72fr) 1fr;
  gap: 14px;
  align-items: center;
  margin-top: 10px;
}

.exercise-muscle-layout .body-map-svg-wrap {
  margin: 0;
}

.exercise-muscle-layout .body-map-svg {
  max-height: 245px;
}

.empty {
  padding: 14px;
  border: 0;
  color: var(--muted);
  text-align: left;
}

.empty-state-panel {
  display: grid;
  gap: 6px;
  padding: 20px;
}

.empty-state-panel h3,
.empty-state-panel p { margin: 0; }

.modal {
  position: fixed;
  inset: 0;
  z-index: 20;
  display: grid;
  place-items: end center;
  padding: 0;
  background: rgba(0, 0, 0, 0.58);
}

.modal-panel {
  position: relative;
  width: min(720px, 100%);
  max-height: min(88dvh, 820px);
  overflow: auto;
  padding: 18px 18px calc(28px + env(safe-area-inset-bottom));
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  background: var(--surface-strong);
  box-shadow: var(--shadow);
}

.sheet-handle {
  width: 52px;
  height: 5px;
  margin: 0 auto 14px;
  border-radius: 999px;
  background: rgba(232, 238, 242, 0.22);
}

.sheet-close {
  position: absolute;
  top: 10px;
  right: 10px;
}

.toast {
  position: fixed;
  left: 16px;
  right: 16px;
  bottom: calc(104px + env(safe-area-inset-bottom));
  z-index: 30;
  max-width: 560px;
  margin: 0 auto;
  padding: 12px 14px;
  border-radius: var(--radius-md);
  color: var(--on-primary);
  background: var(--sage);
  font-weight: 500;
  box-shadow: var(--shadow);
}

.hidden { display: none !important; }

.garmin-header .metric-grid,
.garmin-metrics .metric-grid {
  margin-top: 10px;
}

.garmin-metrics small,
.garmin-header small {
  display: block;
  margin-top: 2px;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 650;
}

.workout-exercise-card details {
  display: grid;
  gap: 12px;
}

.detail-summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  cursor: pointer;
  list-style: none;
}

.detail-summary::-webkit-details-marker {
  display: none;
}

.detail-summary::after {
  content: "v";
  flex: 0 0 auto;
  width: 30px;
  height: 30px;
  display: grid;
  place-items: center;
  border-radius: 999px;
  background: var(--surface-strong);
  color: var(--text);
  font-weight: 900;
}

.workout-exercise-card details[open] .detail-summary::after {
  content: "^";
}

.workout-exercise-card details[open] .detail-summary p { display: none; }

.detail-muscle-map .body-map-svg-wrap { margin: 0 auto; }
.detail-muscle-map .body-region { cursor: default; }

.detail-collapsed-map {
  width: 96px;
  height: 72px;
  margin: 8px 0 0 auto;
  overflow: hidden;
}

.detail-collapsed-map .body-map-svg { height: 72px; }
.workout-exercise-card details[open] > .detail-collapsed-map { display: none; }

.detail-expanded-map {
  display: none;
  gap: 4px;
  margin-top: 12px;
}

.detail-expanded-map .body-map-svg { height: 132px; }
.workout-exercise-card details[open] > .detail-expanded-map { display: grid; }

.detail-summary h2,
.detail-summary p {
  margin: 0;
}

.workout-exercise-card details > .table,
.workout-exercise-card details > .timer-row,
.workout-exercise-card details > .empty,
.workout-exercise-card details > .button {
  margin-top: 12px;
}

@media (max-width: 760px) {
  .exercise-muscle-layout,
  .timer-row {
    grid-template-columns: 1fr;
  }

  .bar-row {
    grid-template-columns: 92px 1fr;
  }

  .bar-row .muted {
    grid-column: 2;
  }
}

@media (max-width: 460px) {
  .topbar {
    padding-left: 8px;
    padding-right: 8px;
  }

  .segmented,
  .metric-grid,
  .body-map,
  .mapping-grid {
    grid-template-columns: 1fr 1fr;
  }

  .set-row {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) 48px;
    gap: 6px;
  }

  .table-head,
  .table-row {
    grid-template-columns: minmax(44px, 0.8fr) minmax(58px, 1fr) minmax(38px, 0.65fr) 96px;
    gap: 4px;
  }

  .button {
    padding: 0 11px;
  }

  .login-actions,
  .login-row {
    grid-template-columns: 1fr;
  }

  .login-actions .button,
  .login-row .button {
    width: 100%;
  }
}